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Around the clock fitness sarasota4/11/2023 ![]() "We'll offer all of those associates positions, but some of them will choose to go to other areas. West said that every single one of them will receive an offer to transfer to Town and Country Plaza. When it's time to open the new Publix, employees at the Sarasota Commons store won't have to worry about their jobs. Tire Kingdom and Dollar Tree are also on the way. Gator Investments recently added a Big Lots and Planet Fitness in the old Kmart parcel on the north side of the property. Benderson has demolished the old Sweetbay Supermarket on the site, but the construction permit for a new structure is still pending, according to city of Sarasota spokesman Jason Bartolone. It's hard to say when the new Town and Country Plaza Publix will open. We’ll let that continue to play out as it does." "We’ll be open to offers and pursuing all kinds of national and regional tenants that are a good fit. "Our preference would be a grocer, but there's not a specific commitment to that," he said. When it comes to the Publix anchor space, Puyanic said Commodore has more than one replacement tenant in mind. Start off slow, and ease up to a tougher schedule.Other tenants at Sarasota Commons include Sherwin-Williams, Reyna's Taqueria, Fancy Nails & Spa, China Kitchen and Around the Clock Fitness. Bio: Raphael Carlisiīest Advice: Create a plan you can stick to. It’s a tricky system full of moving parts and routines, but Carlisi keeps it all going to keep his edge. Your body craves you to stuff your face with food. It’s very hard to intermittent fast, especially when you’re working out and burning that much fuel. “The days I’m off, I’m going to eat breakfast and enjoy myself. “I do it at least five times a week,” he says. More recently, he has taken up intermittent fasting, where he stops eating at 7 p.m. No matter how you feel, just push through it.”Īs for his diet, he keeps the protein high and the carbs low - grilled chicken and salmon are a priority - but makes sure to treat himself to some pizza or barbecue every week or two. Create a two- or three-day obligation that you commit to. “Find some type of motivation that’ll push you to do it,” Carlisi said. The way he has done that is finding a routine and sticking to it where he started off with a few days of exercise and has slowly increased the amount since. He said he hopes to maintain his current level of fitness and keep his body fat low. Carlisi runs the John Ringling Causeway early in the morning once or twice every week to keep his head clear.Ĭarlisi now focuses maintenance. He makes sure to fit some cardio with a view into his schedule, too. You get to work, and you’re feeling positive.” “I prefer in the mornings,” Carlisi said. ![]() He works out the basics, including chest, back, shoulders, biceps and legs, while making time for rest days and cardio.Īlthough his position at the dealership allows him memberships at a number of local gyms, he prefers Around The Clock Fitness for its “real” atmosphere. Carlisi aims to work out five days a week at the gym and typically averages around four days. There’s also the matter of making time for the gym, which is often no small thing. … I felt a lot more accomplished, and it gave me something to look forward to it. ![]() “I saw the physical results and was satisfied. “Fitness for me has always been more of a mental ,” he said. It’s been a productive form of escape for him ever since. He said he continued to exercise and stay in shape as a form of stress relief that has allowed him to achieve his goals faster and more efficiently. There was one constant in Carlisi’s life during this time of change. Carlisi left the force after only two years a high-speed chase with a robbery suspect ended in a major crash that left him rattled. He figured that staying in shape would give him a clarity and an advantage when trying out for the job. In any case, it’s a feeling of control and achievement that the 42-year-old car dealership finance manager has tried to maintain since he was 15.Ĭarlisi, who was born in Ocala, started exercising in high school when he decided to pursue a career in law enforcement. That edge can be a tricky thing for Carlisi to define. There’s a feeling that Carlisi works to maintain through exercise - he calls it an edge. But his time at the gym isn’t for purely physical benefits. Now at 215 pounds with self-proclaimed 9% body fat, Carlisi said he’s satisfied with his level of fitness. “I’ve always worked out with weights, but I felt like I needed to do something more to get that body fat down.” “I said, ‘I definitely have to do something,’” Carlisi said. Raphael Carlisi had an epiphany shortly after moving to Sarasota about a year ago: Most of the people he saw on the street were in great shape.
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